{"id":1508,"date":"2026-01-14T18:57:14","date_gmt":"2026-01-14T18:57:14","guid":{"rendered":"https:\/\/mainnews37.com.ge\/?p=1508"},"modified":"2026-01-14T18:57:14","modified_gmt":"2026-01-14T18:57:14","slug":"%e1%83%99%e1%83%94%e1%83%a4%e1%83%98%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%90-%e1%83%a1%e1%83%98%e1%83%9a%e1%83%90%e1%83%9b%e1%83%90%e1%83%96%e1%83%98%e1%83%a1%e1%83%90","status":"publish","type":"post","link":"https:\/\/mainnews37.com.ge\/?p=1508","title":{"rendered":"\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: 7 \u10d3\u10e6\u10d4 -7 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.facebook.com\/sharer.php?u=http:\/\/trend.ge\/story\/6505-kefiris-dieta-silamazisa-da-simsubukistvis-7-dghe-7-kilogrami\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/trend.ge\/img\/news\/kefiri_1768387030.jpg\" alt=\"\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: 7 \u10d3\u10e6\u10d4 -7 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e1: \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10db\u10d8\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10d0 &#8211; \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10e1\u10d9\u10d4\u10e2\u10e3\u10e0 \u10d3\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10d0\u10d7\u10ec\u10da\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0:&nbsp;<strong>\u10e8\u10d7\u10d0\u10db\u10d1\u10d4\u10ed\u10d3\u10d0\u10d5\u10d8&nbsp;<\/strong><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8&nbsp;<\/strong><strong>&#8211; 7&nbsp;<\/strong><strong>\u10d3\u10e6\u10d4\u10e8\u10d8&nbsp;<\/strong><strong>\u10db\u10d8\u10dc\u10e3\u10e1 7&nbsp;<\/strong><strong>\u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d0\u10db\u10d3\u10d4.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10d5\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 &#8220;\u10e1\u10ec\u10dd\u10e0\u10d8&#8221; \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8?<\/h2>\n\n\n\n<p>\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4. \u10d0\u10d8, \u10e0\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e7\u10d8\u10d3\u10d5\u10d8\u10e1\u10d0\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0:<\/strong>\u00a0\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0\u00a0<strong>1%-<\/strong><strong>\u10d8\u10d0\u10dc\u10d8\u00a0<\/strong><strong>\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8<\/strong>. \u10db\u10d8\u10e1\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0 100 \u10db\u10da-\u10d6\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 40 \u10d9\u10d9\u10d0\u10da-\u10d8\u10d0.<\/li>\n\n\n\n<li>\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8\u10e1 \u10e1\u10d8\u10db\u10d1\u10d8\u10dd\u10d6\u10e1. \u10d7\u10e3 \u10d4\u10e2\u10d8\u10d9\u10d4\u10e2\u10d6\u10d4 \u10ec\u10d4\u10e0\u10d8\u10d0 &#8220;\u10d1\u10d8\u10dd&#8221;, \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e1\u10e8\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d1\u10d8\u10e4\u10d8\u10d3\u10dd\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e4\u10da\u10dd\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n\n\n\n<li><strong>\u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1\u00a0<\/strong><strong>\u10d5\u10d0\u10d3\u10d0:<\/strong>\u00a0\u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10dd\u10d9\u10da\u10d4\u10d0 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd &#8220;\u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8\u10d0&#8221; \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8. \u10d7\u10e3 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10d3\u10d0\u10dc \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10e6\u10d4\u10e1\u10d5\u10d4 \u10e4\u10e3\u10ed\u10d3\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e1\u10e8\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d1\u10d0\u10d6\u10d8\u10e1\u10dd \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d0<\/h2>\n\n\n\n<p>\u10d3\u10d8\u10d4\u10e2\u10d0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10e1: \u10d3\u10e6\u10d4\u10e8\u10d8 1.5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 + 400 \u10d2\u10e0\u10d0\u10db\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10e7\u10dd\u10e1&nbsp;<strong>6&nbsp;<\/strong><strong>\u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10d6\u10d4<\/strong>, \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10e8\u10e3\u10d0\u10da\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u10d3\u10e6\u10d4<\/strong><\/td><td><strong>\u10db\u10d4\u10dc\u10d8\u10e3<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u10dd\u10e0\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/td><td>0.5 \u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 + 400 \u10d2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 (\u10e3\u10db\u10d0\u10e0\u10d8\u10da\u10dd\u10d3)<\/td><\/tr><tr><td><strong>\u10e1\u10d0\u10db\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/td><td>0.5 \u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 + 400 \u10d2 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10ee\u10d0\u10ed\u10dd<\/td><\/tr><tr><td><strong>\u10dd\u10d7\u10ee\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/td><td>0.5 \u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 + 400 \u10d2 \u10ee\u10d8\u10da\u10d8 (\u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e7\u10e3\u10e0\u10eb\u10d4\u10dc\u10d8)<\/td><\/tr><tr><td><strong>\u10ee\u10e3\u10d7\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/td><td>0.5 \u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 + 400 \u10d2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4<\/td><\/tr><tr><td><strong>\u10de\u10d0\u10e0\u10d0\u10e1\u10d9\u10d4\u10d5\u10d8<\/strong><\/td><td>0.5 \u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 + 400 \u10d2 \u10ee\u10d8\u10da\u10d8<\/td><\/tr><tr><td><strong>\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/td><td><strong>\u10d2\u10d0\u10dc\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1&nbsp;<\/strong><strong>\u10d3\u10e6\u10d4:<\/strong>&nbsp;\u10db\u10ee\u10dd\u10da\u10dd\u10d3 1.5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10e3\u10d2\u10d0\u10d6\u10dd \u10ec\u10e7\u10d0\u10da\u10d8<\/td><\/tr><tr><td><strong>\u10d9\u10d5\u10d8\u10e0\u10d0<\/strong><\/td><td>0.5 \u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 + 400 \u10d2 \u10ee\u10d8\u10da\u10d8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8&nbsp;<\/strong><strong>\u10ec\u10d4\u10e1\u10d8:<\/strong>&nbsp;\u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10dd\u10d8\u10e6\u10d4\u10d7 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10e0\u10d8\u10da\u10d8, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10e7\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8 \u10e8\u10d4\u10e3\u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10d0\u10d3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d0<\/h2>\n\n\n\n<p>\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e5\u10e1\u10de\u10e0\u10d4\u10e1-\u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u10d0\u10e0\u00a0<\/strong><strong>\u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7:<\/strong>\u00a0\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 7 \u10d3\u10e6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0.<\/li>\n\n\n\n<li><strong>\u10e3\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d3\u10d8\u10d7\u00a0<\/strong><strong>\u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1:<\/strong>\u00a0\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d5\u10d4\u10e0\u10e1\u10d8\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0\u10e1\u10d0\u10ea \u10d8\u10d7\u10ee\u10dd\u10d5\u10e1, \u10e0\u10d0\u10ea \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10eb\u10d8\u10db\u10d4 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/li>\n\n\n\n<li><strong>\u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8\u00a0<\/strong><strong>\u10d2\u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d0:<\/strong>\u00a0\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e8\u10d8\u10dc\u10d5\u10d4 \u10dc\u10e3 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7 \u10ea\u10dd\u10db\u10d4\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10e0\u10dd \u10e9\u10d5\u10d4\u10e3\u10da \u10e0\u10d4\u10df\u10d8\u10db\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10e1\u10d5\u10da\u10d4\u10da\u10d0\u10d3.<\/li>\n<\/ol>\n\n\n\n<p>\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 &#8220;\u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0&#8221; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 &#8211;&nbsp;<strong>\u10e0\u10d9\u10d8\u10dc\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d8&nbsp;<\/strong><strong>\u10dc\u10d4\u10d1\u10d0<\/strong>&nbsp;\u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10ea \u10d0\u10e0 \u10d3\u10d0\u10d0\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e1: \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10db\u10d8\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10d0 &#8211; \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10e1\u10d9\u10d4\u10e2\u10e3\u10e0 \u10d3\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10d0\u10d7\u10ec\u10da\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0:&nbsp;\u10e8\u10d7\u10d0\u10db\u10d1\u10d4\u10ed\u10d3\u10d0\u10d5\u10d8&nbsp;\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8&nbsp;&#8211; 7&nbsp;\u10d3\u10e6\u10d4\u10e8\u10d8&nbsp;\u10db\u10d8\u10dc\u10e3\u10e1 7&nbsp;\u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d0\u10db\u10d3\u10d4. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10d5\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 &#8220;\u10e1\u10ec\u10dd\u10e0\u10d8&#8221; \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8? \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4. \u10d0\u10d8, \u10e0\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e7\u10d8\u10d3\u10d5\u10d8\u10e1\u10d0\u10e1: 7-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1508","post","type-post","status-publish","format-standard","hentry","category-9"],"_links":{"self":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts\/1508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1508"}],"version-history":[{"count":1,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions\/1510"}],"wp:attachment":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}