{"id":128,"date":"2025-11-12T17:46:26","date_gmt":"2025-11-12T17:46:26","guid":{"rendered":"https:\/\/mainnews37.com.ge\/?p=128"},"modified":"2025-11-12T17:46:26","modified_gmt":"2025-11-12T17:46:26","slug":"%e1%83%a1%e1%83%a2%e1%83%90%e1%83%a2%e1%83%98%e1%83%90%e1%83%a8%e1%83%98-%e1%83%a1%e1%83%94%e1%83%96%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%a0-%e1%83%93%e1%83%94%e1%83%9e%e1%83%a0%e1%83%94%e1%83%a1%e1%83%98","status":"publish","type":"post","link":"https:\/\/mainnews37.com.ge\/?p=128","title":{"rendered":"\u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d6\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7 ."},"content":{"rendered":"\n

\u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10db\u10dd\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d4\u10e3\u10e4\u10da\u10d4\u10d1\u10d0 \u10e3\u10ea\u10dc\u10d0\u10e3\u10e0\u10d8 \u10e1\u10d4\u10d5\u10d3\u10d0 \u2014 \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d8\u10d9\u10da\u10d4\u10d1\u10e1, \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d2\u10e3\u10dc\u10d4\u10d1\u10d0-\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10d4\u10d1\u10d0, \u10e5\u10d5\u10d4\u10d8\u10d7\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10d3\u10d0 \u10d3\u10d0 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8.<\/p>\n\n\n\n

\u10d6\u10dd\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 “\u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10db\u10dd\u10ec\u10e7\u10d4\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10d0”, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10d0\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 (Seasonal Affective Disorder, SAD) \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc.<\/p>\n\n\n\n

\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d0\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (SAD) \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d4\u10d6\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. SAD \u10e7\u10dd\u10d5\u10d4\u10da\u10ec\u10da\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d7\u10d0\u10d5\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10db\u10d8\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4.<\/p>\n\n\n\n

\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10dd\u10e0\u10d8 \u10e2\u10d8\u10de\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1:<\/p>\n\n\n\n

\u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8 (Winter-pattern SAD) \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u2014 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d8\u10d3\u10d0\u10dc \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n

\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8 (Summer-pattern SAD) \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0\u10d0 \u2014 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d5\u10d8\u10d0\u10dc \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d0\u10dc \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8, \u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d0\u10d6\u10d4 \u10d9\u10d8 \u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n\n\n\n

\u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8<\/p>\n\n\n\n

\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10f0\u10d2\u10d0\u10d5\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10e3\u10da \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d0\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d9\u10d0\u10e4\u10d8\u10dd \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8 \u10d0\u10e5\u10d5\u10d7. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n\n\n\n

\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0;<\/p>\n\n\n\n

\u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 (\u10d6\u10dd\u10d2\u10e1 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1,\u10d6\u10dd\u10d2\u10e1 \u10d9\u10d8 \u2014 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0);<\/p>\n\n\n\n

\u10db\u10d0\u10d3\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7;<\/p>\n\n\n\n

\u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\/\u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8;<\/p>\n\n\n\n

\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10d6\u10dd\u10da\u10d0\u10ea\u10d8\u10d0 (\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8);<\/p>\n\n\n\n

\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7.<\/p>\n\n\n\n

\u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10eb\u10d0\u10e4\u10e0\u10d0\u10d3 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n\n

\u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8 \u2014 \u10e0\u10d0\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d4\u10e1?
\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e0\u10d8\u10e2\u10db\u10d4\u10d1\u10e1. \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4, \u10ee\u10dd\u10da\u10dd \u10e0\u10dd\u10ea\u10d0 \u10d8\u10d2\u10d8 \u10d8\u10d9\u10da\u10d4\u10d1\u10e1, \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3:<\/p>\n\n\n\n

\u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8:<\/p>\n\n\n\n

\u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 “\u10eb\u10d8\u10da\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8”, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10d1\u10dc\u10d4\u10da\u10d4\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10d3\u10e6\u10d4 \u10db\u10dd\u10d9\u10da\u10d4\u10d0 \u10d3\u10d0 \u10e6\u10d0\u10db\u10d4 \u10d9\u10d8 \u10d2\u10e0\u10eb\u10d4\u10da\u10d8, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10db\u10d4\u10e2 \u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10e1 \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n\n\n\n

\u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8:<\/p>\n\n\n\n

\u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 “\u10e1\u10d8\u10ee\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1” \u2014 \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n\n\n\n

\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10d4\u10dc \u10e9\u10e0\u10d3\u10d8\u10da\u10dd\u10d4\u10d7 \u10d2\u10d0\u10dc\u10d4\u10d3\u10d4\u10d1\u10d6\u10d4, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e0\u10d8\u10e1\u10d9\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d0\u10dc \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d0.<\/p>\n\n\n\n

\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8<\/p>\n\n\n\n

\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10d0\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d4\u10dc \u10e4\u10e1\u10d8\u10e5\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10d7, \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10d7 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10d7\u10d0 (\u10e4\u10dd\u10e2\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0) \u10d3\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7. \u10d2\u10d0\u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d7\u10e3 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e1 \u10d0\u10dc\u10d0\u10db\u10dc\u10d4\u10d6\u10e8\u10d8 \u10d1\u10d8\u10de\u10dd\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1, \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10d7 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10db \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d0\u10dc\u10e2\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d3\u10d0\u10e3\u10db\u10eb\u10d8\u10db\u10dd\u10e1.<\/p>\n\n\n\n

    \n
  1. \u10e4\u10e1\u10d8\u10e5\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0<\/li>\n<\/ol>\n\n\n\n

    \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0-\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 (CBT) \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1 \u10db\u10d0\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10dc\u10d4\u10dc \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10dc \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d4\u10e3\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8.<\/p>\n\n\n\n

      \n
    1. \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10d7 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 (Light Therapy)<\/li>\n<\/ol>\n\n\n\n

      \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0 SAD-\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d7\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10e1 \u10d8\u10db\u10d8\u10e2\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 20-30 \u10ec\u10e3\u10d7\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10ef\u10d3\u10dd\u10db\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1. \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n

        \n
      1. \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0<\/li>\n<\/ol>\n\n\n\n

        \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 (\u10d0\u10dc\u10e2\u10d8\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8) \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10ee\u10d5\u10d0 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1.<\/p>\n\n\n\n

        \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d6\u10d4\u10d1\u10d8<\/p>\n\n\n\n

          \n
        1. \u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d6\u10d4 \u10d2\u10d0\u10e1\u10d5\u10da\u10d0 \u2014 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 20-30 \u10ec\u10e3\u10d7\u10d8 \u10d2\u10d0\u10e0\u10d4\u10d7 \u10e7\u10dd\u10e4\u10dc\u10d0, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10db\u10dd\u10e6\u10e0\u10e3\u10d1\u10da\u10e3\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8, \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10d6\u10d4.<\/li>\n\n\n\n
        2. \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u2014 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d4\u10dc\u10d3\u10dd\u10e0\u10e4\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10eb\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d3\u10d0\u10e1. \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea 30-\u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d0.<\/li>\n\n\n\n
        3. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u2014 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10ef\u10dd\u10d1\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8: \u10db\u10d4\u10e2\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8, \u10d7\u10d4\u10d5\u10d6\u10d8, \u10d7\u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1.<\/li>\n\n\n\n
        4. \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u2014 \u10eb\u10d8\u10da\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d4\u10e0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10e6\u10d5\u10d8\u10eb\u10dd\u10d7. \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e1. \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4 \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d7\u10e3 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc \u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/li>\n\n\n\n
        5. \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10d8 \u2014 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc, \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d0\u10dc \u10d9\u10dd\u10da\u10d4\u10d2\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d8\u10d6\u10dd\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0.<\/li>\n<\/ol>\n\n\n\n

          \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n\n\n\n

          \u10d3\u10d8\u10da\u10d8\u10d7 \u10e4\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e6\u10d4\u10d7 \u2014 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10ec\u10d0\u10db\u10d0\u10da\u10d8\u10d0.<\/p>\n\n\n\n

          \u10d3\u10d0\u10d9\u10d0\u10d5\u10d3\u10d8\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d7 \u2014 \u10db\u10e3\u10e1\u10d8\u10d9\u10d8\u10e1 \u10db\u10dd\u10e1\u10db\u10d4\u10dc\u10d0, \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0, \u10ee\u10d0\u10e2\u10d5\u10d0, \u10ea\u10d4\u10d9\u10d5\u10d0 \u10d3\u10d0 \u10d0.\u10e8.<\/p>\n\n\n\n

          \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1 \u2014 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1.<\/p>\n\n\n\n

          \u10d7\u10e3 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10e1<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10db\u10dd\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d4\u10e3\u10e4\u10da\u10d4\u10d1\u10d0 \u10e3\u10ea\u10dc\u10d0\u10e3\u10e0\u10d8 \u10e1\u10d4\u10d5\u10d3\u10d0 \u2014 \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d8\u10d9\u10da\u10d4\u10d1\u10e1, \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d2\u10e3\u10dc\u10d4\u10d1\u10d0-\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10d4\u10d1\u10d0, \u10e5\u10d5\u10d4\u10d8\u10d7\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10d3\u10d0 \u10d3\u10d0 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8. \u10d6\u10dd\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 “\u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10db\u10dd\u10ec\u10e7\u10d4\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10d0”, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10d0\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 (Seasonal Affective Disorder, SAD) \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d0\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (SAD) \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d4\u10d6\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. SAD…<\/p>\n","protected":false},"author":1,"featured_media":129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":1,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mainnews37.com.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}